张太为张总准备的夏日三宝
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">汤 <SPAN lang=EN-US><BR></SPAN>张总说，炎热的夏季劳累了一天筋疲力尽，他最想的事是赶快回家，冲凉之后喝上一大碗太太精心熬制的汤。据传张太的汤深得其母真传，不仅水势浩荡，内含多种食药之品，且置于文火之上慢煮数小时，更是味道鲜美、营养丰富，最补夏日气血津液。难怪员工们都惊叹，为什么老板的精神就如同烈日下的气温直往上涨？后来才得知，秘密就在老板娘的汤中。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">枸杞乌鸡汤： <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">枸杞<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="克" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>10</SPAN>克</st1:chmetcnv>、玉竹<st1:chmetcnv w:st="on" UnitName="克" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>10</SPAN>克</st1:chmetcnv>、冬虫夏草<st1:chmetcnv w:st="on" UnitName="克" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>10</SPAN>克</st1:chmetcnv>，以清水冲洗沥干，用<SPAN lang=EN-US>20</SPAN>碗水将其熬成<SPAN lang=EN-US>10</SPAN>碗药汁，将乌骨鸡半只去骨热水氽烫后去除血水，再放入熬好的药汁中，加入酒<SPAN lang=EN-US>1/2</SPAN>瓶、盐<SPAN lang=EN-US>1</SPAN>小匙调味文火炖煮<SPAN lang=EN-US>2</SPAN>小时即可。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">夏季昼长夜短，阳盛阴亏，非常容易导致体内生物钟的紊乱，引发人们心浮气燥、阴液阳亢之症。故以枸杞养血柔肝、玉竹滋阴生津、冬虫夏草补肺益肾；并以鸡中上品乌骨鸡作为食料，乌骨鸡营养成分以蛋白质为主、脂肪含量仅为猪肉的<SPAN lang=EN-US>1/20</SPAN>，有补中益气、填精补髓之功，药食相合可滋阴潜阳，益气生津，特别适宜夏日调养。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">粥<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">张太为张总准备的夏季养生第二宝就是粥，中医认为粥乃水谷所制，得天下之地气，谷气入胃，可推陈出新、健脾厚肠、益气养血、滋阴生津。夏季气候炎热，人的胃肠功能较弱，食欲不旺，而粥清谈甘饴、易消化、可口、又富营养，尤其适宜夏时脾胃虚弱者食用。若在粥中加入蔬菜、瓜果、花卉、肉食、药物等制成各式粥方，既可滋补脾胃，还能清热解暑。夏季食粥可作主食，也可作为副食。一般晨间或晚餐张太都要煮上一锅粥，以养家人胃气。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">生芦根粥<SPAN lang=EN-US>: <o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">生芦根<st1:chmetcnv w:st="on" UnitName="克" SourceValue="30" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>洗净，加水煮取汁待用，大米<st1:chmetcnv w:st="on" UnitName="克" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>熬粥至八成时，倒入药汁至熟即可。此粥宜即烧即食，不宜存放过久。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">芦根甘寒、清热除烦、和胃止呕，尤其新鲜芦根水液丰富，生津作用最佳，大米补中气、健脾胃，因此芦根佐以大米熬粥最补胃之津液，对夏季口干、口渴、口臭、口舌糜烂、食欲不振、大便秘结尤为适合。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">茶<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">自古以来文人雅士皆喜饮茶品茗、修身养性，并以茶会友、调怡情趣，茶圣陆羽曾有诗云<SPAN lang=EN-US>“</SPAN>山径摘花春酿酒，竹窗留月夜品茶。<SPAN lang=EN-US>”</SPAN>张总也是性情中人，最爱在夏夜月色之下，邀一二知己，沏上一壶清香醉人的香茗，燃一炉香烛，奏一段古乐，谈古论今。但在平时张总是喝太太为其泡好的白日杞菊茶，夜间合欢花茶，此乃张太为张总准备的夏季养生第三宝。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">杞菊茶<SPAN lang=EN-US>:<o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">枸杞子<st1:chmetcnv w:st="on" UnitName="克" SourceValue="20" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>20</SPAN>克</st1:chmetcnv>、白菊花<st1:chmetcnv w:st="on" UnitName="克" SourceValue="16" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>16</SPAN>克</st1:chmetcnv>、绿茶少许，沸水冷却至<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="90" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>90℃</SPAN></st1:chmetcnv>浸泡后饮用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">今日世界，信息沟通、网络互联，张总每天的工作都离不开电脑，随着荧光闪烁，他发现自己的眼睛开始变得干燥模糊起来，此时张总顺手捧起红润甘美的杞菊茶，徐徐饮之犹如一股甘泉渗入心肺，顿时耳聪目明。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">合欢花茶<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">合欢花<st1:chmetcnv w:st="on" UnitName="克" SourceValue="30" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>、绿茶少许，沸水冷却至<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="90" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>90℃</SPAN></st1:chmetcnv>浸泡后饮用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">一盏孤灯，两眼呆滞，彻夜不眠是人世间最痛苦、最难熬的时光，张总白昼工作辛苦，因此张太非常希望他能快快进入甜蜜的梦乡。入寐前饮上一杯合欢花茶能使心肾相交，阴阳团聚，让游离的灵魂回归躯体。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p> </o:p></SPAN></P>
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