女人贫血的经典食疗方法
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN style="FONT-SIZE: 6pt; COLOR: #00007f">贫血在祖国医学属<SPAN lang=EN-US>“</SPAN>虚证<SPAN lang=EN-US>”</SPAN>范畴，虚证常见有血虚、气虚、阴虚、阳虚等。患者可根据自己的病情，选择适宜的食疗方法进行调治：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">1</SPAN><SPAN style="FONT-SIZE: 6pt">、龙眼肉<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="15" UnitName="克"><SPAN lang=EN-US>15</SPAN>克</st1:chmetcnv>，红枣<SPAN lang=EN-US>3-5</SPAN>枚，粳米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="克"><SPAN lang=EN-US>100</SPAN>克</st1:chmetcnv>。同煮成粥，热温服。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><STRONG><SPAN style="FONT-SIZE: 6pt; COLOR: #ff7f00; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">功效：养心补脾，滋补强壮。</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">2</SPAN><SPAN style="FONT-SIZE: 6pt">、新鲜羊骨<SPAN lang=EN-US>2</SPAN>斤<SPAN lang=EN-US>(<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1000" UnitName="克">1000<SPAN lang=EN-US><SPAN lang=EN-US>克</SPAN></SPAN></st1:chmetcnv>)</SPAN>，粳米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="克"><SPAN lang=EN-US>200</SPAN>克</st1:chmetcnv>。 羊骨洗净捶碎，加水熬汤，去渣后，入粳米共煮成粥。食用时中适量调米温服，<SPAN lang=EN-US>10-15</SPAN>天为一疗程。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><STRONG><SPAN style="FONT-SIZE: 6pt; COLOR: #ff7f00; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">功效：补肾壮骨。</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN style="FONT-SIZE: 6pt; COLOR: #00007f">我国是世界上缺铁性贫血发生率较高的国<SPAN lang=EN-US><A href="http://www.phoenixtv.com/phoenixtv/73187896286248960/index.shtml" target=_blank><SPAN lang=EN-US><SPAN lang=EN-US><FONT color=#000000>家</FONT></SPAN></SPAN></A></SPAN>之一，发生率达到<SPAN lang=EN-US>15</SPAN>％～<SPAN lang=EN-US>20</SPAN>％，其中妇女儿童贫血率高达<SPAN lang=EN-US>20</SPAN>％以上，贫血严重威胁妇女健康。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">3</SPAN><SPAN style="FONT-SIZE: 6pt">、糙糯米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="克"><SPAN lang=EN-US>100</SPAN>克</st1:chmetcnv>，薏苡仁<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="克"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>，红枣<SPAN lang=EN-US>15</SPAN>枚。同煮成粥。食用时加适量白糖。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><STRONG><SPAN style="FONT-SIZE: 6pt; COLOR: #ff7f00; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">功效：滋阴补血。</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">4</SPAN><SPAN style="FONT-SIZE: 6pt">、制首乌<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="60" UnitName="克"><SPAN lang=EN-US>60</SPAN>克</st1:chmetcnv>，红枣<SPAN lang=EN-US>3-5</SPAN>枚，粳米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="克"><SPAN lang=EN-US>100</SPAN>克</st1:chmetcnv>。先以制首乌煎取浓汁去渣，加入红枣和粳米煮粥，将成，放入红糖适量，再煮一二沸即可。热温服。首乌忌铁器，煎汤煮粥时需用少锅或搪瓷锅。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><STRONG><SPAN style="FONT-SIZE: 6pt; COLOR: #ff7f00; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">功效：补肝益肾，养血理虚。</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">5</SPAN><SPAN style="FONT-SIZE: 6pt">、鸡蛋<SPAN lang=EN-US>2</SPAN>个，取蛋黄打散，水煮开先加盐少许，入蛋黄煮熟，每日饮服<SPAN lang=EN-US>2</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><STRONG><SPAN style="FONT-SIZE: 6pt; COLOR: #ff7f00; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">功效：补铁，适用于缺铁性贫血。 </SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN style="FONT-SIZE: 6pt; COLOR: #00007f">当减肥瘦身成为都市生活的主题时，另一种营养缺乏性疾病却以不可思议的速度攻占了现代家庭中的最小成员，这就是缺铁性贫血。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6pt"><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 8pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 6pt">6</SPAN><SPAN style="FONT-SIZE: 6pt">、猪肝<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="150" UnitName="克"><SPAN lang=EN-US>150</SPAN>克</st1:chmetcnv>，菠菜适量。猪肝洗净切片与淀粉、盐、酱油、味精适量调匀，放入油锅内与焯过的菠菜炒熟，或用猪肝<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="克"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>洗净切片，放入沸水中煮至近熟时，放入菠菜，开锅加入调米，吃肝吃菜喝汤。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p> </o:p></SPAN></P>
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