春季饮食健康必知的饮食知识：
The spring will know diet healthy diet:
多吃甜：中医认为，脾胃是后天之本，是人体气血化生之源，脾胃之气健旺，人可延年益寿。而甜味的食物入脾，能补益脾气，故可多吃一点，如大枣、山药等。饺子加盟www.ximiaofu.com/
Eat sweet: traditional Chinese medicine thinks, taste is the day after tomorrow, is the source of the human body blood metaplasia, spleen and stomach qi, healthy and vigorous man can prolong life. And sweet food into the spleen, can benefit temper, so can eat a little bit more, such as jujube, Chinese yam, etc.
多喝水：春季养生重在养肝，平时多喝水可增加循环血容量，有利于养肝和代谢废物的排泄，可降低毒物对肝的损害。此外，补水还有利于腺体分泌，尤其是胆汁等消化液的分泌。
Drink more water: spring regimen is nourishing the liver, drink water more at ordinary times can increase circulating blood volume, is good for nourishing the liver and the excretion of metabolic waste, can reduce the toxic damage to the liver. In addition, hydrating and glands, especially the secretion of bile and other digestive juices.
而适量饮茶，还可提神解困。若春季饮香气浓郁的花茶，有助于散发冬天积在体内的寒邪，促进人体阳气升发，疏散淤滞。
Moderate drinking tea, but also refreshing solution. If the spring water rich smell of jasmine tea, help to send out in winter, accumulate in the body of cold evil, promote human body sun be the spirit fu, evacuation clogged.
多吃蔬菜：人们经过冬季之后，大多数会出现多种维生素、无机盐及微量元素摄取不足的情况，如春季人们常发口腔炎、口角炎、舌炎、夜盲症和某些皮肤病等，因此要多吃点新鲜蔬菜，以便营养均衡，身体健康。水蛭养殖厂 www.jntcyz.com/
To eat more vegetables: people after winter, most will be not getting enough of the vitamins, and inorganic salts and trace elements, such as spring, people often send stomatitis, angular stomatitis, glossitis, night blindness, and some skin diseases, etc., so want to eat more fresh vegetables, so that a balanced, healthy body.
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