高强度的体育锻炼治疗神经衰弱的效果好吗？
<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">锻炼是战胜疾病的一种传统方法，锻炼可以治病，但应掌握适度和时机，并持之以恒。如每天早晨跑步、散打、打拳、做操、舞剑、练气功等对身体均有益，但一定要适度。有些同志听说锻炼可治病，甚至每天拿出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song">1/2</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的时间来锻炼，强行运动。锻炼后身体特别疲倦，回到家里卧床大睡。这种锻炼方式的效果适得其反，对人体是无益的。锻炼应根据自己的身体实际情况而决定，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song">"</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">量体裁衣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song">"</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，不能强求。适度的锻炼可增强机体运动，增加血液循环，促进新陈代谢。如有些同志根据自己的体力，能跑</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="3000" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song">3000</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，而自己强行跑</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5000" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song">5000</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，这时觉得全身酸痛疲乏，口内发酸，眼冒金星，其实这是一耗能锻炼。在人体代谢过程中，超过了限度，使得组织需要大量的能量，而能量又靠人体代偿来补充，导致乏氧代谢，酸性产物在体内积蓄，产生不良的临床表现。所以笔者劝君，在锻炼身体、治疗疾病的过程中，应注意适度，这样对治疗疾病才会有益，反之则有害。</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT face="宋体, MS Song"> </FONT></SPAN>
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