失眠的自我按摩方法
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">一、先取坐位，全身放松，全神贯注。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">双手握拳，用拇指关节沿脊柱旁两横指处，自上而下慢慢推按。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">2.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用右手中间三指摩擦左足心涌泉穴；然后换成右足心。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 二、然后脱衣仰卧于被盖内，双目自然闭合。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用两手食指第第二节内侧缘从两眉内侧推向外侧。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">2.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用两手中指端轻轻揉按太阳穴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">3.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用两手拇指罗纹面，沿两侧颞部由前向后推摩。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">4.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用手掌根部轻轻拍击头顶囟门处。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">5.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">用两手拇指端揉按风池穴。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">6.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">将两手叠放在腹部，然后用手掌大鱼际轻轻揉按中脘穴。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">7.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">将两手移至下腹部，然后用手掌大鱼际徐徐揉按丹田。</SPAN></P>
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