多油爆炒 毁伤菜肴
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人们一直以为,炒菜时火越旺、油越多越好。其实,从营养卫生学的角度来看,这样做并没有什么好处。</SPAN> </FONT></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">    </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">旺火造成的高热会破坏油脂原有的结构和成分,而使营养物质变为对人体有害的致癌物,如</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、</SPAN><SPAN lang=EN-US>4</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">-苯并芘等。人若经常食用含这类有害物的菜肴,就容易产生低酸胃炎、胃溃疡等消化系统疾病,严重者会引起癌症。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">    </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">油多会在菜的表面形成一层“油膜”,不仅使各种调味料难以渗入,影响其滋味、营养和鲜美程度,而且会妨碍胃消化液与菜的接触和融化,影响人体对营养物质的消化和吸收。另外,经常食用油脂过多的菜肴,还会增加胆汁和胰液的分泌,久而久之,容易诱发胆囊炎、胰腺炎等疾病,引起习惯性腹泻,损害健康。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P>
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