清心宁神食莲子
<P style="LINE-HEIGHT: 150%"><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">莲子味甘、涩、性平，含有丰富的钙、磷、铁，具有清心补肾，固脾止泻，有收敛、镇静、滋养作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 150%"><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 莲子汤：莲子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">60</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，生甘草</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">10</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克水煎至莲子软熟，加冰糖少许，吃莲子喝汤，可治泌尿系统感染，对乳糜尿有特效，兼治虚烦、低热等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 150%"><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 清心宁神汤：莲子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">50</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，百合</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">30</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，生苡米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">50</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，沙参</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">25</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克。水煎每日一剂，早晚服用。主治心火亢盛，肾阴不足而致的心肾不全，精神烦躁，睡眠不宁，心悸、烦热、口干、尿赤等症。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 150%"><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 莲子黑米粥：莲子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">50</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，黑米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">100</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，糯米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">50</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，茯苓</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">20</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克，白糖适量。将莲子、茯苓在温水中泡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">1</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小时捞出，与黑米同煮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">30</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟，再加糯米煮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">30</SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟，改文火煨至熟。加适量白糖即可食用。此方补中气，安神益智。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></P>
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