食物防治脂肪肝
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">1</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、燕麥</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 含極豐富的亞油酸和豐富的皂甙素，可降低血清膽固酸、甘油三酯。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">2</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、玉米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><BR></SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 含豐富的鈣、硒、卵磷脂、維生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">E</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">等，具有降低血清膽固醇的作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">3</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、海帶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 含豐富的牛磺酸，可降低血及膽汗中的膽固醇；食物纖維褐藻酸，可以抑制膽固醇的吸收，促進其排泄。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">4</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、大蒜</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 含硫化物的混合物，可減少血中膽固醇，阻止血栓形成，有助於增加高密度脂蛋白含量。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">5</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、蘋果</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 含有豐富的鉀，可排出體內多餘的鉀鹽，維持正常的血壓。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">6</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、牛奶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 因含有較多的鈣質，能抑制人體內膽固醇合成酶的活性，可減少人體內膽固醇的吸收。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">7</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、洋蔥</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 所含的烯丙二硫化物和硫氨基酸，不僅具有殺菌功能，還可降低人體血脂，防止動脈硬化；可啟動纖維蛋白的活性成分，能有效地防止血管內血栓的形成；前列腺素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">A</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">對人體也有較好的降壓作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW">8</SPAN><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW">、甘薯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 能中和體內因過多食用肉食和蛋類所產生的守多的酸，保持人體酸堿平衡。甘薯含有較多的纖維素，能吸收胃腸中較多的水分，潤滑消化道，起通便作用，並可將腸道內過多的脂肪、糖、毒素排出體外，起到降脂作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=ZH-TW style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: PMingLiU; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-fareast-language: ZH-TW"> 此外，胡蘿蔔、花生、葵花籽、山楂、無花果等也可以起到降脂作用，脂肪肝患者不妨經常選食。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
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