健康菜谱：银耳羹
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"> 材料：银耳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt">5</SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">克，鸡蛋</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt">1</SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">个，冰糖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt">60</SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">克，猪油适量。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"> 制法：银耳放入盆内，加温水适量发透后，择净杂质，用手将银耳分成片状，然后倒入锅内，加水适量，先用武火烧沸后，改文火继续煎熬</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt">2--3</SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小时，待银耳熟烂为止。将冰糖放入另一锅中，加水适量，置文火上溶化，用纱布过滤取汁加入银耳中。将鸡蛋去壳取蛋清，兑入少许清水，搅匀后，倒入锅中搅拌，起锅时，加少许猪油即成。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"> 功效：补脑强心。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用法：空腹食用，每日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt">1</SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 7pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 7pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">应用：适用于智力、记忆力不佳者。</SPAN></P>
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